GROWING AWARENESS 2000 ON CD
1. Read the notes below. Prices reduced from
January
2.
Decide which books in the series you wish to order. Check the cost for your
part of the World.
GROWING AWARENESS 2000 ON CD
1. Read the notes below. Prices reduced from
January
2.
Decide which books in the series you wish to order. Check the cost for your
part of the World.
For any one (1) only of the six books in the 2000 Growing Awareness
series.
(See Table of contents for each book below) Free
delivery if sent by e-mail.
Total price for each book is only
United States
$9.80 USD;
Canada
$9.60 ;
European Union
6.00 EUR;
Australia
$10.30 AUD;
Great Britain
4.50 GBP ;
New Zealand
$10.40 NZD
If sent as files attached to
an e-mail there are no extra charges.
For all 6 books in the 2000 Growing Awareness series
(See Table of contents for all books below)
PLUS many additional notes and extra worksheets.
Free delivery if sent by e-mail.
For the complete set of six books is
United States $16.60 USD;
Canada $16.80;
European Union 14.80 EUR;
Australia $18.00 AUD;
Great Britain 11.60 GBP ;
New Zealand $18.80 NZD
If sent as files attached to e-mail there are no additional charges
Decide if you would like your book sent by e-mail (fast
and free delivery) -
I am more than happy to send
your files by e-mail but you need a fast internet service such as cable or ASDL
as each book" file" is 2-3 megabytes in size and it would take 20-30 minutes
to receive each one on a slow connection such as dial-up.
For Air mail packing and postage if sent as a CD see additional cost under
"Ordering".
To order please advise:
1. How you would like your
copy sent ( by E-mail, or by Air mail)
2. Your e-mail
address for fast
delivery address (or postal address if sent by air-mail)
3. How you are paying or have already paid (See note below re prices)
PAYMENT
Payment by Visa Card or Mastercard or PayPal all work well. (See Note below
explaining how I maintain your card security)
However, if you are in
Australia I recommend and prefer a direct deposit to my bank account which also
gets the CD to you sooner. Please contact me for Bank account details
I will confirm the total price
with you and within 24/48 hours of payment the e-mail files
or CD will be
on their way to you
NOTES -
GROWING AWARENESS 2000 ON CD
Growing Awareness 2000 (as a paperback book) has sold out and will not be
reprinted in that format.
I now provide it at a third of price in pdf format which leaves you
with the job of printing it out if you need a hard copy, or you can just
read it off the screen and print out the worksheets which are in separate
files for easy access.
The CD contains the 2000 Edition of Growing Awareness as a readable, printable
PDF
copy of the 2000 book. There is no spoken or video content on it
and it is NOT an e-book. because the many
do-it-yourself worksheets do not fit an e-book or computer screen format and
do need to be printed out.
All pages are in the the easy to read and to print universal PDF format (much
better than an e-book)
They can be read and printed on most computers including Apple.
However, there is one important change on this 2007 CD version which will
make it easier for you to locate, read and print different sections as you
require them.
The original 14 numbered " Sections" or chapters from the 2000 printed
edition have now been grouped together into six separate PDF
"Books" - each with its own title, and each available as a separate file.
From the pdf files you can print out all or any of the pages you wish and
your printed copy will be identical with the pages from the original
book.( And you don't have to print the pages you don't want.)
(See Table of contents for each book below)
BOOK 1 - STARTING TO GROW YOUR SELF-AWARENESS
BOOK 2 - USING SELF-AWARENESS TO UNBLOCK CLAMPS, BALANCE NEGATIVE BELIEFS
AND OVERCOME ADDICTIONS
BOOK 3 - GROWING AWARENESS OF MY SELF EMPOWERMENT
BOOK 4 - GROWING AWARENESS OF MY RELATIONSHIPS
BOOK 5 - USING VOICE DIALOGUE TO GROW YOUR AWARENESS
BOOK 6 - OTHER WAYS TO GROW YOUR AWARENESS and Alphabetic index
In addition there is an extra "book" not in the 2000 edition
BOOK 7 - WORKSHEETS FROM ALL SIX BOOKS which contains spare copies of
the worksheets from all 6 PDF books in case you want to print these out
separately.
ADDITIONAL NOTES
If you order all books together I will also send you a collection of more recent pdf files, articles and notes
(some added as recently as January ) at no extra charge.
FULL
TABLE OF CONTENTS
As you will see if you look through the Table of Contents below, each of the
first six books is made up of one or more sections from the original Growing
Awareness 2000, still in the same sequence.
ORDERING - SEPT 2007
All six (6) books (plus Book
7 and many additional notes at no extra cost) as 10-12 separate e-mail files
or on one CD if
posted
Latest (reduced) prices at the top of
this page
If sent as an
attachment by e-mail there are no delivery charges
DELIVERY BY E-MAIL
PLEASE NOTE
I am more than happy to send
your order by e-mail (no charge) but you need a fast internet service such as
cable or ASDL as each book" file" is 2-3 megabytes in size and it would take
20-30 minutes to receive each one on a slow connection such as dial-up.
INTERNATIONAL
POSTAGE
International Air mail postage and packing costs if sent on a CD vary, depending on the
destination
$4.80 USD
$4.90 Canadian Dollar
Euro 3.20
Britain 2.30 GBP
Within Australia or New Zealand $ 5.00
PAYMENT
Payment by Visa Card or Mastercard or PayPal are all fine, but if you are in
Australia I recommend and prefer a direct deposit to my bank account which
also gets the CD to you sooner. Please contact me for Bank account details.
Protecting your privacy is important to me. I understand
your worries about giving out card or identity details on the Internet.
Please be assured:
When you order please
advise:
1. how you would like your
copy sent ( by E-mail, or by Air mail)
2. your delivery address or e-mail address
3. how you are paying or have already paid
I will confirm the total
price with you and within 48 hours of payment the CD or e-mail files will be
on their way to you
Thanks
>
> John Nutting
>
NOTE
1. To keep costs down the CD is a plain data disk with the files burned
to it individually when you order, not a commercial packaged product. The
price does not include a plastic case as this would double the air mail
postage costs.
2. Payment by Visa or Master card is quite secure as is PayPal.
TO ORDER A CD or for
further information please e-mail me John Nutting
bligh4@growingaware.com
TABLE OF CONTENTS -
GROWING AWARENESS
2000
AS PDF FILES OR ON
A
CD
BOOK ONE - STARTING TO GROW YOUR SELF-AWARENESS
Section 1 - Introduction - getting to know your selves
What is an inner self?
You and your journey through life
Growing your awareness- three stages
The road to awareness - losing it and finding it again
Breaking out of the low awareness trap
How to use this book
What is voice dialogue
The adult-child
The world of the inner selves
One-above and one-below selves
Selves feel they are experts
Opposite selves and polarity issues
Overpowering and unbalanced selves
Disowning
The trap of polarised or binary thinking
Noticing the inner selves at work - self shifts
Signs that an inner self is driving your ‘bus’
Drama, intensity - signs of vulnerability, cannons crucifixes or
concrete
The grown-up way of living your life
Personal and impersonal selves
Getting to know your own inner selves - self profiles
Signs that selves are at work in other people
How to tell when the aware adult is driving
How long will it take to grow my adult awareness?
How will I know when I am ready to grow?
Section 2 - Understanding adaption
Early vulnerability as a source of negative core belief binds
How adapting reduces vulnerability
Core belief-adaption binds - Phil’s story
Life in your original ‘village’ or family of origin
Carried selves - a toxic problem
Section 3 - Understanding your belief system (BOOK 2 ON PDF/CD)
Latest News - Book 2 has just had a major revision.
It is now available in the new version as a set of four powerful Core Belief workbooks
with many new notes and updated work sheets.
This new set replaces the old 2000 Book 2 and is available at the same price
NEW CORE BELIEF SET INCLUDES
BOOK 2A - UNDERSTANDING YOUR CORE BELIEF SYSTEM (see detailed list of contents
below) 20 pages)
These pages are not on this website
but are available as a pdf or on a CD)
Negative Core Beliefs - and how they control the
selves and your life
How and why your inner selves react when a
core belief is triggered
Your belief system and how it works
Your 'F' reaction patterns when you are triggered
How your core
beliefs bind your reality
Four positive gifts that come from a negative core belief
Your automatic intention and
self fulfilling prophecies
Supporting beliefs -
two case studies
Resonance - every day of your life ...
Your inner gifts
The Gods (or the Universe) like to challenge your new beliefs
Examples of typical core beliefs
BOOK 2B - USING SELF-AWARENESS WORKSHEETS TO IDENTIFY YOUR OWN NEGATIVE CORE BELIEFS
(see detailed list of contents below) (17 pages including worksheets)
These pages
are not on this website but are available as a pdf or on a CD)
Core profile
- personal activity sheets
Getting to know (and name) your reactions - the ‘F’
patterns
Compensating skills
Flashing red neon signs and other ways of advertising a
belief
BOOK 2C - BALANCING YOUR OLD NEGATIVE CORE BELIEFS WITH POSITIVE BELIEFS
(see detailed list of contents below) (19 pages)
These pages
are not on this website but are available as a pdf or on a CD)
What to do when you are triggered again
Overcoming balancing difficulties
Owning and taking responsibility for triggering and
reactions
Positive coping skills
BOOK 2D UNDERSTANDING VULNERABILITY AND OVERCOMING ADDICTIONS
Only these pages underlined and in
blue are linked for free copying on this website. The other articles are
available as a pdf or on a CD)
What triggers your vulnerable feelings?
Different kinds of vulnerability
Your underlying vulnerabilities
Addictive cycles - over medication and vulnerability
Remember to H-A-L-T
Overview of typical addictive substances and activities
Sexual addiction cycles
The path and the holes - a story about life after recovery
(22 pages) If you are specially interested in Core Beliefs why
not go to our new website
www.core-beliefs-balance.com
There is far more information there and it is more up-to-date.
BOOK THREE - GROWING AWARENESS OF MY SELF EMPOWERMENT
Section 6 - Understanding your energy systems
The great law of energetic balance
You are made up of energies and emotions - not just words
Personal and impersonal energies
Balancing the energies of a one-above, one-below, or opposite self
Disowned selves and the law of energetic balance
Re-embracing a disowned self
Flips, coups and freedom fighters - power politics of the inner self
world
Identifying your place in the family system
Different kinds of energy
Section 7 - Embracing your aware adult system
Your key life skills
Growing adult boundaries
Adult boundaries - walls, limits and levelling
Developing your own boundaries
Different kinds of boundaries
Personal and impersonal - chart
Accessing your adult emotions
BOOK FOUR
- GROWING AWARENESS OF MY RELATIONSHIPS
Section 8 - Growing your relationships
Partnering - a skill you can learn
What is love?
Stages in a
traditional relationship
Unconditional intimacy
Linkage - a new kind of intimacy
Differentiation
A formula that helps relationships grow
The fable of
the two codependents
The rescuer and the bird with a broken wing
Fighting in a relationship
Making up after a fight - guidelines
Worksheets - negative bonding in relationships
Staying in
the adult state when fighting
Relationship essentials
Relationship guidelines
What is NOT love
When selves try to deal with abandonment and engulfment
Pursuer-engulfer and Avoider-distancer dance cycle
Power and
control issues
Testing for power - the ‘finger in the socket’ test
Negotiating in an adult relationship
Avoiding
victim - villain - rescuer
triangles
Section 9 - Communication skills
Communication and understanding
Non-verbal communication
Your unique communication styles and patterns
(similar to MBTI types)
Identifying your communication and relationship style - worksheets
Open honest communication
Levelling or personal feedback
BOOK FIVE - USING VOICE DIALOGUE TO GROW YOUR AWARENESS
Section
10 - Dialoguing with your inner selves or voices
- this section (30 pages) is a
complete workbook in itself on using the Voice dialogue process with
guides, scripts and advice on how to do it yourself
Voice
dialogue - the process
Voice dialogue - the method
Voice dialogue - general guidelines for facilitators
Do’s and don’ts for facilitators
Facilitating the aware adult and balancing opposite selves
Ending the session
Working with the selves
Naming inner selves
Let the inner selves help you facilitate
Facilitating a close friend, family member or partner
Alternate ways to meet and dialogue with inner selves
Do-it-yourself and long distance voice dialogue
Writing to the inner selves
Sample inner self map (completed)
Facilitator’s working guide sheet
Blank inner self map and profile sheets
BOOK SIX - OTHER WAYS TO GROW YOUR AWARENESS
Section 11
- Some special inner selves
Specially entitled self
The ‘knower’ group
In praise of the inner Goddess
The defence lawyer, explainer or justifier and tour guide selves
The “top 100” inner selves
The four sides of your personality (Johari window)
Blank inner self map (spare)
Section 12 - Appendix
From the wisdom of the Twelve Step groups
Abused in childhood - confused in adulthood
What is abuse?
Glossary of terms used in this book
God’s letter to all
The Twelve Steps of Dependents Anonymous
Links and contact addresses
Recommended reading
Conditions for copying or reproducing pages from this book
Progress
charts, worksheets and tables
Trauma
history work sheets
Spare
profile
sheets
Your personal progress charts
Alphabetic index
Index in
alphabetic form for all six
books
BOOK SEVEN - WORKSHEETS FROM ALL SEVEN BOOKS
If you require extra worksheets for a friend or partner, Book Seven is
made up of a full set of worksheets from throughout the previous six
books, including multiple copies of the main worksheets.
Spare worksheets for each book/section are also included as a separate PDF
file at the end of each book.
Spare
Progress charts
COPYRIGHT
AND COPYING
You are most welcome to print up to 10 copies of any worksheets
from
the CD
free of copyright restrictions provided they are for the use of you or
your immediate family.
However the following restrictions do apply to copying or
reproducing the text material from the CD.
-
Individual readers
and twelve step groups are welcome to reproduce up to 10 different
pages at any one time
either
for personal
or family
use
or personal use
by any Twelve Step group member.
These are the only situations where normal copyright restrictions do
not apply.
-
Written permission
is required, in advance, for reproduction of multiple copies of pages
or sections by other non-profit groups.
-
Therapists or other
groups may obtain copies of the whole book
on CD, separate books
on CD or separate worksheets for resale.
50%
discount for five or
more copies of the same CD in one order.
4.
Written permission is required, in advance, for copying ,
reproduction or distribution in any form of any material in this book,
if it is intended for sale or exchange involving gain or profit,
including use of any copied material in handouts, in association with
any form of advertising, including reproduction on the internet or via
any optical or other media or for any course, program or treatment for
which a fee is charged (even if no fee is payable for the actual
handout).
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