Voice Dialogue - Inner Self Awareness

Growing Awareness Pty Ltd  © All Rights Reserved. Terms of Use | Privacy Policy


|Home | Voice Dialogue Explained | Try it Yourself |Getting Started| 1001 Inner Selves - a guide | Balancing Opposite (polarised) Energies |Doing and Being Pairs |Personal and Impersonal Pairs |Disowned Selves |Voice Dialogue Fables | Negative Bonding Pairs | Voice dialogue by phone | Warning When NOT to use Voice Dialogue | Links | Facilitators | Groups | Repeated Patterns  that are Self-defeating |Four Levels of Self awareness | Contact | Site map |Feedback and Blog |Free Inner self Profile sheet | Processing and Validating Your Past | Power and control issues

Avoiding manipulation | Your Emotional Age gauge |


Home page Voice Dialogue. Feedback, Blog and Links. Voice Dialogue by Phone . Voice Dialogue Explained. Repeated Patterns Self-defeating. Self Awareness Pages. Know thy Selves- A Guide. Voice Dialogue Fables. Opposite Energies (Balancing). Negative Bonding. Training Groups. Growing Awareness the Book. Resources and Practitioners. Bibliography. Understanding Addiction Cycles. Inner Parent Process. Diagnosable Disorders.

REMEMBER TO ‘HALT’


   This is one of my favourites and one of the most practical and fastest ways of dealing with overwhelming feelings of vulnerability.

It comes from the simple wisdom of the Twelve Step program which has done so much to help us all in restoring our self confidence, self esteem, sense of moderation and balance.


   WHEN YOU ARE FEELING ONE OR MORE OF THESE FEELINGS

Hungry


Angry


Lonely


Tired


       . . . . . . the first thing to do is HALT.


Stop whatever you were planning to do and use the pause to consider whether your proposed action is balanced and adult. Or has one of your inner selves (or one of your unbalanced core beliefs) taken over and is now ‘driving your bus’? Is it insisting that you ‘must’ do something in order to ease your core pain?


       It’s a good time to HALT!